Selecting the Best Sports, Fitness and Social Health Club

Joining a Fitness and Health Club is a great way of maintaining active lifestyle, spending your leisure time having pure fun and the best way to expand your social club. It is very important to know whether the club suits your personal interest, so before signing below the dotted line, consider all the pros and cons, before taking a decision.

The first and foremost thing to consider before joining health club or fitness club is its location. It is always better to have the club close by to your office or house, so that you will not have excuse of going regularly due to distance. Survey shows that those members who live far away from the health and fitness clubs, they do not go to health club on regular basis.

The next thing to consider is staff and customer care. Professional trainers and instructors should be certified. If you suffer from any pre-existing disease or physical limitations, in such circumstances, ensure your instructor will be able to handle and work with you. Look and watch out for the customer care of the health club and see if they answer your questions, clarify your doubts and are polite. If the health and fitness club have dietitians, physical therapists and massage therapists additional services, it is always better.

The next question to ask is the availability for what service you are looking for. Say if you are interested in learning tennis, see if they have the classes at convenient times suited to you.

The best way to know if the particular health and fitness club will work for you is to go for trial class. Most health and fitness clubs offer trial classes. During the actual trial class you will know whether you like the instructor, able to understand him and if you feel comfortable in the class, you can also know more about the pace of the class, music, if sufficient space available and other personal preferences you have.

Look out for the equipment the health and fitness club has. The equipment most is modern, clean and up to date. Also ensure they have enough numbers of all equipment so that you need not wait in queue for your workout. Remember treadmills and bicycles are the most used equipments in fitness and health clubs.

One of the important aspects of health and fitness club is social interaction. Most health and fitness clubs have space for social gathering with comfortable couches and chairs. A good health and fitness club is well equipped with coffee, tea and juice machines.

Other miscellaneous things to look out for are parking space, condition of bathroom and showers, and see if the whole facility is maintained well.

(ArticlesBase ID #233137)



September 23, 2009
by Kiran Tamada
Davidlloyd club is well known fitness club, health club and personal training in UK. If you want to learn more or become a member of David Lloyd club. visit www.davidlloydleisure.co.uk.

How to Lose Weight Tips: Doing Sports and Losing Weight-How to Make It a Habit

It’s been known for centuries that losing weight doesn’t include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article you’ll find out what one should do trying to get accustomed to doing sports and making it a regular habit.

-always work out regularly at the same time;
-promise yourself to work out regularly;
-regime is the most essential thing in maintaining a stable weight;
-if you’re very busy, always schedule sports on your daily notebook;
-always check your achievements. Can you make this distance faster than a month ago?
-ask your physician or sports expert to set you a list of exercises precisely for you with the number of sets and reps;
-join a fitness gym or sports club, make friends. This will make you do sports regularly.

To avoid the injuries

Consult carefully before starting any exercising. You should be 100% aware of the correct implementation of the exercise.

Every time start with the warm up. You need to warm your muscles and joints, so that they become more flexible. Do a 5-10 minute stretch and cardio walking. Finish your work out with a cool down stretch, too. This is also important for your heart rate.

Find out which clothing or shoes are best for a specific type of sports. Lots of joint or back injuries are caused by the improper shoes while jogging, doing aerobics or dancing.

Observe your body. Stop the work out if you feel you’re out o breath, dizzy, weak, and nauseous or in pain.

Always drink lots of water if you’re doing an intensive work out.

The benefit of the regular exercising

• Exercise converts adrenaline into energy
• Exercise promotes self-confidence and improves your mood
• Exercise improves your mental health
• Exercise makes you feel alive
• Exercise improves stamina
• Exercise speeds your metabolism and helps you manage your weight.
• Exercise reduces your risk of cardiovascular disease
• Exercise reduces your risk for type 2 diabetes and metabolic syndrome
• Exercise reduces your risk of some cancers
• Exercise strengthens your bones and muscles
• Exercise improves your ability to do daily activities and prevent falls, if you're an older adult.

Exercise increases your chances of living longer.



August 27, 2009
By entrepreneur who loves to write on health and fitness related issues.
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To be continued. Keep in touch.
Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-tips-doing-sports-and-losing-weighthow-to-make-it-a-habit-1073444.html

Join 24-hour Fitness Clubs - Best Way To Keep Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that's in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sports club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There's a kids' club, so you won't have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness' Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn't offer tanning. The Active club type focuses on the basic - weight training, cardio workouts, sauna, steam room, and a kids' club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they've maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should - and should not - eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won't be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You'll never have to stop your workout because the equipment broke down, and you won't have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member's facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O'Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

In 2004, 24 Hour Fitness became the first official fitness center sponsor for U.S. Olympic Teams, offering grants to help Olympic hopefuls follow their dreams and upgrading Olympic Training Centers across the country. Their commitment to good health is clear.

Your workout at 24 Hour Fitness will be fun, easy, and personally rewarding. You'll find a wide range of exercise options and equipment, complete modern facilities and amenities, and a professional staff to help you achieve your goals in record time.

If you're shopping for a health club, you owe it to yourself to check out 24 Hour Fitness.



August 25, 2009
By Abhishek
Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, "Complete Body Fitness" from his website http://www.Fitness-Magic.com/71/index.htm . Only limited Free Copies available.
Source: http://www.articlesbase.com/fitness-articles/join-24hour-fitness-clubs-best-way-to-keep-fit-776294.html

Golf Training Club 7 Ways a Golf Training Club Can Help Your Game

Since Tiger Woods has taken over the PGA Tour, everyone is looking for golf-specific workouts and exercises. A golf training club, also known as a golf practice club, is a useful piece of golf fitness equipment to any golfer. Here are seven ways that a weighted golf training club or a golf practice club can help your golf game:

1. A golf training club allows you to work out and strengthen the exact muscles that you use in the golf swing during your workout program. All of the top fitness trainers attempt to build strength in their athletes replicating the motion that they will be using in their sport. Most of the time they have to use free weights and can only come close to resembling the actual movement.

2. Since you cannot really get any more golf specific than using a weighted practice club in your work outs, it is one of the most effective ways to increase your club head speed. Obviously, club head speed has a direct impact on how far that you can hit the ball as well.

3. Although the golf club may only be a couple of extra pounds, the more times that you swing it, you will see a big difference as the extra weight and will help you increase your flexibility The extra weight will make it difficult to stop at the top of your back swing stretching you farther and increasing your flexibility.

4. The same theory holds true on the forward swing as well. A weighted golf practice club will turn you through to a better finish position facing your target.

5. Another benefit of a heavy golf practice club is the extra weight will force you to use more of your core muscles. You will do this not only to swing the club around you but also to keep your balance during the swing. Balance is a very important part of the golf swing that is often overlooked by many golfers and even instructors.

6. It is important that you use a golf training club that is weighted proportionately to a real golf club. Just throwing a weight at the end of a golf club is just not the same. As all of the weight is at the far end of the golf club and it feels nothing like what you really swing.

7. It is also important to remember to swing the golf practice club both right handed and left handed. If not, you will not be giving equal work to both sides of your body and with one side stronger or weaker than another, an injury may occur.

A golf practice club will not work every part of your body. You will need to do other exercises for your hamstrings for example. However, a golf training club will give you better balance, increased flexibility and building strength as benefits of a golf practice club, you will see an increase in your driving distance that is sure to lead to shooting lower scores.



August 17, 2009
By Max Johnson
Max Johnson of VGS Golf Read more on http://www.virtualgolfswing.com/golf-training-club-a-445.html Golf Training Club. Read more on http://www.virtualgolfswing.com/golf-equipment-t-34.html Golf Equipment.
Source: http://www.bharatbhasha.com/sports.php/125703