It’s been known for centuries that losing weight doesn’t include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article you’ll find out what one should do trying to get accustomed to doing sports and making it a regular habit.
-always work out regularly at the same time;
-promise yourself to work out regularly;
-regime is the most essential thing in maintaining a stable weight;
-if you’re very busy, always schedule sports on your daily notebook;
-always check your achievements. Can you make this distance faster than a month ago?
-ask your physician or sports expert to set you a list of exercises precisely for you with the number of sets and reps;
-join a fitness gym or sports club, make friends. This will make you do sports regularly.
To avoid the injuries
Consult carefully before starting any exercising. You should be 100% aware of the correct implementation of the exercise.
Every time start with the warm up. You need to warm your muscles and joints, so that they become more flexible. Do a 5-10 minute stretch and cardio walking. Finish your work out with a cool down stretch, too. This is also important for your heart rate.
Find out which clothing or shoes are best for a specific type of sports. Lots of joint or back injuries are caused by the improper shoes while jogging, doing aerobics or dancing.
Observe your body. Stop the work out if you feel you’re out o breath, dizzy, weak, and nauseous or in pain.
Always drink lots of water if you’re doing an intensive work out.
The benefit of the regular exercising
- Exercise converts adrenaline into energy
- Exercise promotes self-confidence and improves your mood
- Exercise improves your mental health
- Exercise makes you feel alive
- Exercise improves stamina
- Exercise speeds your metabolism and helps you manage your weight.
- Exercise reduces your risk of cardiovascular disease
- Exercise reduces your risk for type 2 diabetes and metabolic syndrome
- Exercise reduces your risk of some cancers
- Exercise strengthens your bones and muscles
- Exercise improves your ability to do daily activities and prevent falls, if you're an older adult.
August 27, 2009
By entrepreneur who loves to write on health and fitness related issues.
Would you like to know more? Check out this site http://curvid.bezoogle.com/pp/weight-loss/ or visit my blog http://one-life-one-body.blogspot.com/ and find amazing fitness program online.
To be continued. Keep in touch.
Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-tips-doing-sports-and-losing-weighthow-to-make-it-a-habit-1073444.html
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