It’s been known for centuries that losing weight doesn’t include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article you’ll find out what one should do trying to get accustomed to doing sports and making it a regular habit.
-always work out regularly at the same time; -promise yourself to work out regularly; -regime is the most essential thing in maintaining a stable weight; -if you’re very busy, always schedule sports on your daily notebook; -always check your achievements. Can you make this distance faster than a month ago? -ask your physician or sports expert to set you a list of exercises precisely for you with the number of sets and reps; -join a fitness gym or sports club, make friends. This will make you do sports regularly.
To avoid the injuries
Consult carefully before starting any exercising. You should be 100% aware of the correct implementation of the exercise.
Every time start with the warm up. You need to warm your muscles and joints, so that they become more flexible. Do a 5-10 minute stretch and cardio walking. Finish your work out with a cool down stretch, too. This is also important for your heart rate.
Find out which clothing or shoes are best for a specific type of sports. Lots of joint or back injuries are caused by the improper shoes while jogging, doing aerobics or dancing.
Observe your body. Stop the work out if you feel you’re out o breath, dizzy, weak, and nauseous or in pain.
Always drink lots of water if you’re doing an intensive work out.
The benefit of the regular exercising
Exercise converts adrenaline into energy
Exercise promotes self-confidence and improves your mood
Exercise improves your mental health
Exercise makes you feel alive
Exercise improves stamina
Exercise speeds your metabolism and helps you manage your weight.
Exercise reduces your risk of cardiovascular disease
Exercise reduces your risk for type 2 diabetes and metabolic syndrome
Exercise reduces your risk of some cancers
Exercise strengthens your bones and muscles
Exercise improves your ability to do daily activities and prevent falls, if you're an older adult.
Recently a friend and I were discussing our thoughts about parenting. He and I share many common ideas and values, but there was one glaring difference in our styles -- church membership. He just could not understand why I felt it important to raise my child in a church community. He was not questioning why I wanted my child to have faith in God, but he could not see how belong to a church family could be an important parenting resource.
I explained to Tom that there are actually five reasons why I believe it is important to raise my son in a church community.
First is, of course, the issue of faith. I want my child to have a strong faith in God because I know that faith will provide the comfort, solace, and inspiration to carry him through the joys and tribulations that are in store for him as a human. I know this from my own personal experience as well as countless studies which have shown that people with faith in a higher being live longer, happier, and more fulfilling lives.
Belonging to a church is more than simply attending services on Sundays. It is about becoming a member of that community and that is a very important factor in my decision for my child. His friends are children he has known his entire life and his teachers and caregivers are adults and teenagers we have known for years. We have history and connections that brings us together for fun and fellowship as well as to share troubles and celebrate joys.
Every child needs a variety of role models to help decide what person they will become. I cannot think of a better place to find a wide range of role models than in a church. I know there are many people that I look up to among our congregation and I am sure that my son has many as well.
Regularly attending church and Sunday School as well as participating in the church community provides a child with many important guidelines for being a good person as well as a good Christian. Learning the Golden Rule, the 10 Commandments, and Bible lessons are all an important part of that. Children also learn from watching others and following that example. If they see their parents and other adults giving of their time, love, and money then they will be more giving as well.
Finally, I find Church teaches my child a lot about social relationships. He has a group of peers that he has known since infancy and will grow to adulthood with but he also enjoys a spread of generations and knows and loves people of many ages and backgrounds that he likely would not know if not for church. Simply by raising my child in a church I have given him a number of social connections that I hope will help learn and grow to be a man I can be proud of.
These five reasons are all powerful motivations for raising your child in a church community, but there is one other important factor as well. Attending church, and church community activities, is something that you can do together as a family. Step off the hectic whirl of day-to-day life and into a community of faith.
August 26, 2009 By Deanna Mascle Deanna Mascle writes about other family issues in her Family Life blog at http://OfficialFamily.us Source: http://www.bharatbhasha.com/family.php/52084
If you want to have and keep a healthy well-toned body, a good gym or health clubcan offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.
You want a fitness club that's in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.
One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sports club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There's a kids' club, so you won't have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness' Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn't offer tanning. The Active club type focuses on the basic - weight training, cardio workouts, sauna, steam room, and a kids' club. Finally, the Fitlite club offers a complete cardio workout and some group classes.
Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they've maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should - and should not - eat.
Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won't be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You'll never have to stop your workout because the equipment broke down, and you won't have to wait until a machine becomes available to get the exercise you need.
They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.
You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.
Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member's facility.
In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O'Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.
In 2004, 24 Hour Fitness became the first official fitness center sponsor for U.S. Olympic Teams, offering grants to help Olympic hopefuls follow their dreams and upgrading Olympic Training Centers across the country. Their commitment to good health is clear.
Your workout at 24 Hour Fitness will be fun, easy, and personally rewarding. You'll find a wide range of exercise options and equipment, complete modern facilities and amenities, and a professional staff to help you achieve your goals in record time.
If you're shopping for a health club, you owe it to yourself to check out 24 Hour Fitness.
A small business is defined as the one in which number of employees are small. The initial investment required for the starting of small business is less. The output and profit earned by the business is also small. Usually, the expansion of such businesses is restricted due to its less profit earned and low marketing. Lack of business ideas and financing also hinders the growth of the small businesses
In order to help the small businesses grow and increase its potential, the business owner forms a group that aids each other in the business activities. Such a group is called a Small Business Club. A small business club is a non-profit organization. A small business club comprises of all the small business owners and may include some employees holding higher authority.
The purpose of the small business clubs is to provide each of its members with a platform where they can speak out the problems they are facing. The other members provide innovative solutions to their problems. The small business club also provides new business plans for better productivity. The small business clubs also provide funding for business owners who are in urgent need for money. Small business clubs also provide a stage for finding the right person for a joint partnership venture. Partnership helps in increasing the efficiency of working and is financially stronger than proprietary firms with a larger group of customers available.
Majority of the countries have small business clubs. Many of them are large business clubs, but have a separate or integrated forum for small business owners. The list of small business clubs are as follows
The Small Business Club
The Small business club is a UK based club. They have their city venues at Edinburgh, Glasgow and Napier. The regional venues of the small business club are at Central Scotland, Dundee, East Renfrewshire, and Fife, North and South Lanark shire and West Lothian. They organize pre decided meetings at the above mentioned venues from 12:00 noon to 2:00 PM with all the members. They provide entry for certain visitors in their meetings. The purpose of the meeting is to provide tips for business development and financial assistance. The members discuss and give advices on recruitment, insurance, staffing and legal matters.
Starting A Business Club
This is an online small business club. The objective is to provide business tips for business start up world wide, with advices from experts in the field. The forums in the site contain discussions regarding various issues in starting a small business. Blogs are added by experts giving tips on recruitment, loans and networking. Brainstorming activities are also present in this online small business club.
The Thames Gateway Business Club
This UK based club is supported by the Enterprise Agency of North Kent. This small business club is primarily established to provide advices regarding networking, development, advertising, computer technology etc for start up and established small businesses. The club prints a newsletter named The Gatepost with articles based on the above mentioned topics.
For many years I have supplied music for and played in bands that provide music for corporate entertainment. Clients have included Audi, The Evening Standard, Sainsburys, P.C. World, Safeways, Large corporate clients at Henley and Ascot, I.T.V. and H.M. Treasury. Because of this experience I felt it would be relevant in putting down some pointers in helping clients choose the right kind of music for their particular corporate entertainment.
Interestingly enough, most corporate hospitality entertainment work tends to require music as an ingredient to a larger recipe. What I mean by this is a great deal of corporate events are offering a multi service package. Typically an organization may be putting on an evenings entertainment to thank its workforce for a particularly successful year. They may be offering music, food, comedy, a close up magician, a casino and a caricaturist. The corporate client organizing needs to decide what part the music has to play in the days/evenings entertainment.
Questions he or she needs to ask are:
Is the music specifically for entertainment or is the music for background listening?
Do we need one style of music early on in the proceedings and then a change of style later in the days/ evenings entertainment?
Do you expect the corporate clients to be networking and discussing business or are they just there for a good time?
What overall atmosphere do you want to project with the event?
Is there going to be a change of location for the music as the entertainment event unfolds?
Different styles of music bands lend themselves to different corporate hospitality situations. Below are a number of typical corporate hospitality events with music suggestions for suitable music entertainment.
Corporate entertainment model 1. Evening reception with dinner and speeches. In a situation such as this you will typically need music entertainmentfrom the outset as part of the meet and greet of the corporate evening. A four-piece swing or Latin group is ideal with a larger ensemble for particularly large gatherings. A professional outfit can pitch the music at just the right decibel level so your guests can talk and enjoy the entertainment without it encroaching on conversations. The musicians would typically be dressed in Lounge Suits or Tuxedos (or the female equivalent) to mirror what the guests are wearing themselves. The music portrays an atmosphere of sophistication, which again hopefully reflects the evenings overall ambience.
It is rare for corporate clients to want dance entertainment especially as clients there relationship is business not pleasure! In most cases it is more important that the band is flexible in when it is needed over the course of the evening i.e. At the top of the night for the reception, a smaller version of the band (The pianist maybe for the dinner), stopping for speeches and then after the speeches to play until other entertainment is put on for the corporate clients. In this situation give the band a clear idea of how you expect the evening to go. What to wear, when they will be needed, when they need to get their instruments in the building and be set up, when breaks will be required, let them know if it is convenient or not to feed them and then finally how they can leave when finished so as not to disrupt the rest of the entertainment.
Corporate entertainment model 2. Company Party. Still corporate entertainment, still corporate hospitality but a totally different set of requirements for the music. Ask yourself these questions: Are your work force the type of workforce who will want to dance at some point in the proceedings? If they are, then a professional band with flexibility is essential. My experience is that people of all ages will join together to dance to music from the sixties and seventies. Whatever background music you require earlier in the day/evening be it Latin, Swing, Rat Pack or Lounge, if you are hoping to provide entertainment that will get people dancing remember this fact. Sixties and Seventies. For some inexplicable reason this is the music that gets people up on their feet.
When choosing your music ask the band if they can cover this part of the corporate entertainment requirement. Get samples of their music if need be. There is nothing worse than an ill equipped band struggling through alien repertoire. However good the band is, if they do not play the right repertoire, the right style of music then the corporate entertainment will fall on deaf ears.
Let me at this point provide a caveat. Your workforce work together They are not always going to be the best of friends however professional their relationships are at work. Answer truthfully, will they really want to dance together or is it asking too much? I would say that in all the years of providing music for this kind of corporate entertainment / hospitality , as long as the music is right, the workforce tended to dance 30 or 40% of the time. It could be said that a workforce who will enjoy each others company in this way is a reflection on the talent of senior management to create a happy team!
Corporate entertainment model 3. Company Fun Day. These come in two types. The type to entertain your own workforce or the type to entertain prospective clients. Both types of corporate entertainment require music that is fun. This means that the music must be perceived as fun and the band must be perceived as fun. In both cases Jolly Dixieland Jazz or the summer sounds of Latin music are most suitable.
Ask yourself these questions: does the band need to be mobile? Meaning do you want the music to move around the site at various points in the proceedings? If so then the jolly jazz route is most suitable. A good professional outfit of four or five players can play acoustically and move around a site as directed.
If the band can be static and close to electrical power then either Jolly Jazz or Latin Music is suitable.
Is the event outdoors or indoors and do you have provision for bad weather? This is England, never trust to luck, assume the worst! Any band that needs power cannot play in the rain for health and safety reasons. At the first hint of inclement weather a band will have to breakdown their equipment. Build this situation into your corporate entertainment music decisions.
How do you want the band to dress? It is a fun day after all! In the past I and my musicians have dressed as Elvis, Cavemen, Circus Clowns, in fact all manner of characters in the name of corporate entertainment and corporate hospitality. Good bands will have suitable outfits for most situations but don`t hesitate in providing something off the wall for a special event. Most professional players have a strange urge to jump into such costumes at the earliest possibility! As someone who has played at a nudist camp and for a toga party, both dressed accordingly, take my word for it!
To draw this article together let me say this. Choose the right kind of music for the event. Brief the band accordingly but make sure you have a professional and flexible outfit, things can change over the course of the event and you want to make sure the band are both co-operative and able to fulfill your needs. Don`t hesitate to ask the band for any special requirements you have. Do it in plenty of time so they have time to prepare.
The corporate entertainment and hospitality you offer to your guests reflects directly onto your company. The music and musicians must be the type who are aware of this. Dont go for second best just to save a small amount of money. You need a well prepared, well dressed band who are both polite and charming to your guests. They need to play the right kind of music for the event in order to help make the day or evenings corporate entertainment a resounding success!
August 20, 2009 By Jeff Williams Jeff Williams is a London based trombonist and vocalist who has worked all over the world in most areas of the business. He also runs a successful, specialist, live music agency using the best of London musicians, servicing both private and corporate clients playing all over the country. He would be happy to advise you with your own event or party and offers bespoke solutions for the perfect occasion. Contact him on +
If you’ve ever had the opportunity to go to an art museum when children were present, you know that most of them aren’t interested. The same is true for classical music concerts, literature, or anything that was never shown on MTV or some other cable channel. That’s a shame because these parts of our culture have much to offer them. The good news is that you can use arts and crafts for kids to encourage your children to have a greater appreciation of art – one that will last a lifetime.
Talk about Your Child’s Artwork
One way to encourage children to have an interest in the arts is by taking an interest in their art. When you dismiss their creative efforts with kids arts, you are sending them a message that these things are not important. If you don’t care about their efforts, why should they care about the efforts of dead strangers?
Instead, when your child shows you something he or she has created using arts and crafts for kids, talk about the results. Ask your child questions about the color or the subject. Treat their artwork as the work of a creative mind because that’s exactly what it is. Then when you go to the art museum discuss the same types of questions about the art there. Your child will be much more engaged in the conversation.
Appreciate Art from Your Child’s Perspective
Children are generally very practical when it comes to art. If you’ve seen their creations using arts and crafts for kids, you know most of them stick to realism. That’s why they may not always be impressed with some of the art you’re going to encounter in the local museum. If you child dismisses an important work of art as ugly or stupid, don’t chastise him or her. Instead, ask for concrete reasons for the dismissal. Say, “What don’t you like about it?” instead of “Don’t say that! This is a valuable piece of art!”
Remember that not everyone is entitled to an opinion and that includes your child. The more he or she feels able to express that opinion the more creative he or she will become and the less likely he or she is to hate the museum.
Learning to Love Other Types of Art
While arts and crafts for kids can help your child gain an appreciation of artwork, there are other ways to instill a love of other types of art. For example, if you want your child to love literature, don’t hand him or her a dusty book. Instead, read to them from the book or watch a well-done film version or listen to the story on tape. These alternative approaches will make the literature more accessible to children and you can help explain what’s happening step by step.
Learning to Love Art
One of the best parts of arts and crafts for kids is that they can give your children a reason to love the best of the world’s culture and art while possibly giving them the skills to make their own contribution.
August 19, 2009 By Chris Peace Smalltime Child offers a great selection of arts and crafts for kids in addition to Toddler Toys. Check us out on the web at http://www.smalltimechild.com Source: http://www.bharatbhasha.com/parenting.php/95675
How to check your pet from nose to toes. You can check your pets coat and skin while petting your companion pet, feel for puffiness and scratches, lumps and bumps
Check for burrs that have accumulated on the coat. Check in and behind the ears, between the toes, and around the tail from top to bottom.
When checking the ears does an unpleasant odor exist? Can you see any waxy mess inside? Make sure ears are clean.
Keeping the nails clipped is important. If not kept at the proper length, pet’s claws can grow into its pads. Have your vet show you how if you have never trimmed. Pet Lovers ! Never give your pet any medication without the consent of your vet. Many common human drugs (such as Tylenol) are poisonous to pet.
One thing you may want to know more about is what foods are dangerous to your dog. Many people are unaware that some of the foods that we eat on regular basis can be deadly to your dog.
A piece of chocolate can cause seizures, coma and death. Even a small piece of chocolate is dangerous. Anything containing caffeine can have a similar effect and be as dangerous as chocolate, and that includes coffee grounds, tea, and tea bags.
Grapes and raisins can cause kidney failure and even a single serving of raisins can kill your dog. Excessive salt intake can also cause kidney problems. Onions can cause anemia by destroying red blood cells while tomatoes can cause tremors and heart arrhythmias. Tomato plants are particularly toxic to dogs. Avocados are also highly toxic and can cause breathing difficulty and fluid accumulation around the abdomen chest and heart.
When giving your dog bones ensure that they are raw as cooked bones can splinter and damage their internal organs. Excessive fat can cause pancreatitis, so it is not wise to feed your dog a diet of fatty foods. Fried foods also fall into this category and are not good to retain maximum health in your dog. Certain nuts, such as Macadamia nuts and walnuts can cause weakness and muscle tremors. Peanut butter however is generally okay provided you use the salt and sugar free peanut butter as sugar can encourage cancer growth. The core and pits of fruits such as Apple's cherries and peaches contain cyanide, which is poisonous to dogs and can kill them within 24-hours without warning. If in doubt, always refrain from feeding your dog foods that we are eating assuming that they will be okay. What is safe for humans can kill your dog within hours.
Call you’re Vet if any abnormalities are detected during these check.
I hope this helps.
August 18, 2009 By Jack Jack is a 64yr old retired business owner,who was forced into retirement early when he was the victim of a violent crime.Jack found the online world so he could work from home.Its been a long strange trip for Jack ,he loves his dogs and his wife Barb is a dog trainer for 25 yrs. Dont give up until you read this,http://doginfocus.com Source: http://www.articlesbase.com/pets-articles/pet-lovers-health-tips-for-your-dog-362050.html
Since Tiger Woods has taken over the PGA Tour, everyone is looking for golf-specific workouts and exercises. A golf training club, also known as a golf practice club, is a useful piece of golf fitness equipment to any golfer. Here are seven ways that a weighted golf training club or a golf practice club can help your golf game:
1. A golf training club allows you to work out and strengthen the exact muscles that you use in the golf swing during your workout program. All of the top fitness trainers attempt to build strength in their athletes replicating the motion that they will be using in their sport. Most of the time they have to use free weights and can only come close to resembling the actual movement.
2. Since you cannot really get any more golf specific than using a weighted practice club in your work outs, it is one of the most effective ways to increase your club head speed. Obviously, club head speed has a direct impact on how far that you can hit the ball as well.
3. Although the golf club may only be a couple of extra pounds, the more times that you swing it, you will see a big difference as the extra weight and will help you increase your flexibility The extra weight will make it difficult to stop at the top of your back swing stretching you farther and increasing your flexibility.
4. The same theory holds true on the forward swing as well. A weighted golf practice club will turn you through to a better finish position facing your target.
5. Another benefit of a heavy golf practice club is the extra weight will force you to use more of your core muscles. You will do this not only to swing the club around you but also to keep your balance during the swing. Balance is a very important part of the golf swing that is often overlooked by many golfers and even instructors.
6. It is important that you use a golf training club that is weighted proportionately to a real golf club. Just throwing a weight at the end of a golf club is just not the same. As all of the weight is at the far end of the golf club and it feels nothing like what you really swing.
7. It is also important to remember to swing the golf practice club both right handed and left handed. If not, you will not be giving equal work to both sides of your body and with one side stronger or weaker than another, an injury may occur.
A golf practice club will not work every part of your body. You will need to do other exercises for your hamstrings for example. However, a golf training club will give you better balance, increased flexibility and building strength as benefits of a golf practice club, you will see an increase in your driving distance that is sure to lead to shooting lower scores.
August 17, 2009 By Max Johnson Max Johnson of VGS Golf Read more on http://www.virtualgolfswing.com/golf-training-club-a-445.html Golf Training Club. Read more on http://www.virtualgolfswing.com/golf-equipment-t-34.html Golf Equipment. Source: http://www.bharatbhasha.com/sports.php/125703
There are lots of dog lovers clubs that offer a lot more for both the dog lovers and their dogs. Here are some of them.
The American Kennel Club has a dog lovers section called "For the Love of the Purebred Dog". This article is more than a canine purebred section. It is dedicated to living at home with dogs. This dog club gives informative and educational materials pertaining to pet care, training, nutrition and a lot more. It also includes funny stories, art, pet history and the more popular Companion Animal Recovery method. There are also more popular sites like the dog breeds and events page.
The American Mixed Breed Obedience Registration or (AMBOR) on the other hand was created in 1983 with the objective of taking into accounts the perseverance and accolades in obedience contests of mix breed dogs and handlers. This dog lovers club also gives support and inspiration to dog handlers.
Important Information for Members:
1. Mixed-breeds
Unlimited full membership is open to handlers and owners of mixed-breed dogs as long as the pet is spayed and nails are cut. There should be front and side photo shots of the dog that will be included in the application. This is the ticket to all the obedience and agility programs, automatic tabulation in the agility and obedience nationwide ranking system. This also includes a given eligibility for the annual awards.
This achievement will be given honor in AMBOR highlights (AMBOR'S newsletter) and on the website. The member will be eligible to any agility and obedience national competition in the future. Dogs with assigned numbers are marked as purebred and should be enlisted as a purebred. Also, dogs that are listed as mixed-breeds that are given a number based on the owner's application causes its membership to be changed to a status of a purebred.
2. Purebreds
Purebred dogs can be listed with AMBOR with a rule that entry is limited to the AMBOR-supported agility program. All dogs that are purebred, listed with AMBOR and exhibits AMBOR-supported programs on agility will have competition points monitored and there will be an automatic issuance of certificates.
Dogs that are purebred and listed with AMBOR are not qualified to be a part of the agility and obedience scoring systems. They will also not be included in the website on highlights and not qualified for any mixed-breeds national competition in the future.
Handlers that register to the AMBOR-supported trials on agility should put their AMBOR number on the form at the club's entrance so that competition points will be monitored.
